<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mourits Psychological Services]]></title><description><![CDATA[Psychological services to help you be more at home in your body and environment. Lethbridge and surrounding areas. ]]></description><link>https://www.mouritspsychologicalservices.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 18 Oct 2026 07:47:34 GMT</lastBuildDate><atom:link href="https://www.mouritspsychologicalservices.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Somatic Experiencing - Sensing]]></title><description><![CDATA[As you begin to experience and practice somatic experiencing, sometimes we need the vocabulary to best describe our sensations. You can...]]></description><link>https://www.mouritspsychologicalservices.com/post/somatic-experiencing-sensing</link><guid isPermaLink="false">68adfdb49fc5afb3054248c4</guid><pubDate>Tue, 26 Aug 2025 18:33:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b18cf2_df4b5c3308be4ef186eeac2e07eea45c~mv2.jpg/v1/fit/w_1000,h_945,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mouritspsych</dc:creator></item><item><title><![CDATA[Brain Hack - procrastination]]></title><description><![CDATA[Overwhelmed to do list? Decision paralysis or fatigue? Here is strategy to try! Brain unload/dump: write everything on your to do list down (paper, notebook, app on phone) Prioritize the list top to bottom Cover entire paper so all is covered except the top thing on your list Break this task into smaller steps (if needed), then cover the whole list except for top step Don’t move that paper until you complete the first step/to do. List can be for today or you can focus on one task per day!...]]></description><link>https://www.mouritspsychologicalservices.com/post/untitled</link><guid isPermaLink="false">67fd461ca13cda718797af42</guid><pubDate>Tue, 15 Apr 2025 19:00:12 GMT</pubDate><dc:creator>Mouritspsych</dc:creator></item><item><title><![CDATA[EMDR Cheat Sheet]]></title><link>https://www.mouritspsychologicalservices.com/post/emdr-cheat-sheet</link><guid isPermaLink="false">67fbef48a13cda718796f760</guid><pubDate>Sun, 13 Apr 2025 17:08:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b18cf2_ba840266c044489ea7374743fa548503~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mouritspsych</dc:creator></item><item><title><![CDATA[After EMDR]]></title><link>https://www.mouritspsychologicalservices.com/post/after-emdr</link><guid isPermaLink="false">673ea05e871ec6e4433659c5</guid><pubDate>Thu, 21 Nov 2024 02:52:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b18cf2_c0980d7d7ebf47f38f36255abed34b0e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mouritspsych</dc:creator></item><item><title><![CDATA[Tips for Overstimulation]]></title><description><![CDATA[When our brain receives too much information at once and cannot properly process it, we can experience sensory overload. Some individuals...]]></description><link>https://www.mouritspsychologicalservices.com/post/tips-for-overstimulation</link><guid isPermaLink="false">673e64ac32f8c6cb6fa255ba</guid><pubDate>Wed, 20 Nov 2024 22:48:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b18cf2_b1fcfb8f25e24b65b82fae7ab2c74252~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mouritspsych</dc:creator></item><item><title><![CDATA[Signs of Secure Attachment]]></title><link>https://www.mouritspsychologicalservices.com/post/signs-of-secure-attachment</link><guid isPermaLink="false">673e0b62871ec6e443360f67</guid><pubDate>Wed, 20 Nov 2024 16:16:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b18cf2_20bfff3129c546c2bb18d35c72ebebf3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mouritspsych</dc:creator></item><item><title><![CDATA[Tips For a Healthy Sleep]]></title><description><![CDATA[1.       Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people had a hard time...]]></description><link>https://www.mouritspsychologicalservices.com/post/tips-for-a-healthy-sleep</link><guid isPermaLink="false">67238b30352272d24340b5fc</guid><pubDate>Thu, 31 Oct 2024 13:51:43 GMT</pubDate><dc:creator>Mouritspsych</dc:creator></item><item><title><![CDATA[Take a lap]]></title><description><![CDATA[Taking a lap when you feel you are going to lash out provides an opportunity to hit pause and regulate. This tool can be used when in a...]]></description><link>https://www.mouritspsychologicalservices.com/post/take-a-lap</link><guid isPermaLink="false">672276818aa18c055aded625</guid><pubDate>Wed, 30 Oct 2024 18:14:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b18cf2_d74d5c4481cf47ba87198f76bfe48388~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mouritspsych</dc:creator></item><item><title><![CDATA[Belly Breathing]]></title><link>https://www.mouritspsychologicalservices.com/post/belly-breathing</link><guid isPermaLink="false">672269e18aa18c055aded0c6</guid><pubDate>Wed, 30 Oct 2024 17:17:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b18cf2_f3cc85545ac04080a288f7987e7b1c41~mv2.png/v1/fit/w_1000,h_765,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mouritspsych</dc:creator></item></channel></rss>