Brain Hack - procrastination

Overwhelmed to do list? Decision paralysis or fatigue? Here is strategy to try!

1. Brain unload/dump: write everything on your to do list down (paper, notebook, app on phone)

2. Prioritize the list top to bottom

3. Cover entire paper so all is covered except the top thing on your list

4. Break this task into smaller steps (if needed), then cover the whole list except for top step

5. Don’t move that paper until you complete the first step/to do. List can be for today or you can focus on one task per day! Don’t forget to do schedule in joy/play/fun/reward for completion!

6. Optional: set a timer that you can see and complete as much as you can in those # of minutes

https://video.wixstatic.com/video/b18cf2_5eb50133cb054d6e9a300b5df87efdf1/360p/mp4/file.mp4