MY SPECIALTIES
INDIVIDUAL COUNSELLING
I offer personalized support and a safe space to navigate life's challenges. Utilizing various therapeutic techniques to address specific concerns such as anxiety, stress, trauma, and identity. Whether you are looking to enhance coping tools, explore personal growth or manage mental health conditions, my goal is to help you feel more at home in your body and mind.
COUPLES THERAPY
Whether you are navigating a rough patch, seeking premarital counselling, navigating coparenting, or looking to understand and heal your attachment needs, my goal is to provide a collaborative space that encourages mutual understanding, empathy, and development of effective strategies to build a healthier, more fulfilling relationship together.
SOMATIC RELEASE AND RESOURCING
Our mind has messages and information to share but so does our body. For many reasons, we become disconnected with our soma (body). Utilizing somatic experiencing practices, I work with your nervous system to help facilitate release, recovery and integration. If you have found talk therapy to not be as effective as you need, listening and working with your body, can help create opportunities for healing and growth.
CHILDHOOD/ATTACHMENT TRAUMA
Utilizing a trauma and attachment informed approaches, I seek to address the impacts of early trauma on emotional well-being and relationships. My goal is to help you understand the effects of childhood and attachment trauma, develop more self-compassion and understanding, and create safety within.
DEPRESSION AND ANXIETY
I provide a compassionate and understanding environment to address the challenges that come with depression and anxiety. Through personalized care I support you to learn to manage your symptoms, navigate triggers, and build resilience. My goal is to help to empower you to regain control, find relief, and cultivate a path toward emotional well-being and a more fulfilling life.
ADDICTION
Substance abuse and dependence or behaviors to excess can leave you feeling out of control and lost. I strive to help you understand your addiction, address underlying issues and triggers and foster an environment where you feel safe to heal without judgment.
STRESS AND TRAUMA
I utilize evidence-based practices to guide individuals through the process of understanding, managing, and recovering from trauma-related symptoms. Personalized support to help you build resilience, develop coping strategize, and regain a sense of empowerment. My goal is to create a nurturing space where individuals can navigate their journey towards healing, find inner strength, and reclaim a sense of well-being in their lives.
ADHD AND NEURODIVERSITY
My services strive to embrace neurodiversity and are tailored to support your journey with ADHD and other neurodiverse conditions. Prioritizing an inclusive and empowering environment that celebrates your individual differences. My goal is to help you to embrace your unique abilities and achieve your fullest potential.
GRIEF AND LOSS
Whether you are facing the loss of a loved one, a relationship, or a significant life change, my goal is guide you through your unique journey of healing.