As you begin to experience and practice somatic experiencing, sometimes we need the vocabulary to best describe our sensations. You can...

Overwhelmed to do list? Decision paralysis or fatigue? Here is strategy to try! Brain unload/dump: write everything on your to do list down (paper, notebook, app on phone) Prioritize the list top to bottom Cover entire paper so all is covered except the top thing on your list Break this task into smaller steps (if needed), then cover the whole list except for top step Don’t move that paper until you complete the first step/to do. List can be for today or you can focus on one

When our brain receives too much information at once and cannot properly process it, we can experience sensory overload. Some individuals...

1. Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people had a hard time...

Taking a lap when you feel you are going to lash out provides an opportunity to hit pause and regulate. This tool can be used when in a...