Take a lap

Taking a lap when you feel you are going to lash out provides an opportunity to hit pause and regulate.

This tool can be used when in a conversation with someone and you begin to feel triggered, defensive or dysregulated.

It can be used when you are feeling out of sorts, anxious or on edge.

You can use this when you are experiencing a craving to drink or use.

You can use it when you aren’t feeling seen, understood or good enough.

Reminder: if using this tool when with someone you care for, verbalize that you are taking a lap or a break and will return in 15minutes (time choice is yours, try not to make it too long!). Return when you are feeling more regulated.