Tips for Overstimulation

When our brain receives too much information at once and cannot properly process it, we can experience sensory overload. Some individuals may be more prone to sensory overload and can include those with sensory processing disorder, autism spectrum disorder, down syndrome, attention deficit hyperactivity disorder, post-traumatic stress disorder, fibromyalgia and multiple sclerosis.

Sensory overload can present as sensitivity to lights, textures, smells and sounds and can lead to agitation, irritability, anxiety, difficulty concentrating, and/or physical discomfort.

The following graphic includes a variety of strategies to reduce stimuli and/or manage sensory overload. If sensory overload causes consistent distress and interferes with your daily living, seeking support from a physician and/or mental health provider can help to address conditions that could be heightening your sensitivity to stimuli.